Joey Pantoliano Speaks Out Against Stigma

Visit msnbc.com for Breaking News, World News, and News about the Economy

Joe Pantoliano is the founder and president of "No Kidding, Me Too!"  For more information on the work being done there and a link to a trailer for an upcoming documentary, visit the website home page at NKM2.org.

I like to visit there and read and watch the videos to help me remember that I am part of a community, that there are others who understand what I feel and experience.

Nice Axe

Nice axe, originally uploaded by Lonnon Foster.

We are unemployed.

Driving on Overload

Here is a picture of how I'm feeling lately. Thank you for asking.

Manic again.   Lots going on inside this brain.

A thank you to maxw for sharing this photo in Creative Commons on Flickr.com.

The Need for a Predictable Life

A thank you to _aeb for sharing her drawing in Creative Commons on  flickr.

From Matters of the Mind*:

     "Some suggestions for helping others cope with bipolar illness include the following:

          "Create a low-stress, comfortable environment.  Keep sensory stimulation, such as noise, at a low level.  Keep life predictable." 

I guess it is no wonder that I am feeling depressed again, with a lay-off notice looming over our heads, scheduled to show up this Friday.  Kind people are helping in every way possible to keep it from happening.  I feel blessed so much, too, for savings in the bank, for food in the pantry, for the help of friends and of heaven.  

But I do think that I will be healthier when life is more predictable once more.

*Matters of the Mind:  Latter-day Saint Helps for Mental Health, Edited by Marleen S. Williams, Ph.D., W. Dean Belnap, M.D., John P. Liningstone, Ed.D., Deseret Book, Salt lake City, Utah, 2008, page 164.