one woman's experience with mental illness
This is the best description of my own Bipolar II symptoms which I have found to date. Here is the link to the full article. (To my loved ones: please be aware that I am on several helpful medications. I am not feeling suicidal.)
Hypomanic Episodes: Hypomania is a mild version of mania where the symptoms are the same [as bipolar I] but are less intense – they only need to last four days and do not significantly impair a person’s functioning. Many people find they are more productive and have positive social interactions when hypomanic. Others find that although a single hypomanic episode does not cause much impairment, repeated episodes negatively affect finances, social relationships, and/or work performance.
Major Depressive Episodes (MDEs): Depression is the down state when people feel sad or blue, or simply cannot enjoy anything. This state tends to be characterized by changes in sleep, appetite and weight, energy, and cognitive (thinking) abilities. People may feel worthless and guilty, and may consider suicide.
Major depressive episode is defined as a period of at least two weeks with five or more of the following symptoms:
o Depressed mood and/or anhedonia (an inability to take pleasure in things, or greatly diminished interest in activities usually enjoyed)
and
o A decrease or increase in appetite; weight loss or gain
o Sleep disturbance (insomnia or hypersomnia)
o Feeling physically slowed down or physically restless
o Fatigue or loss of energy
o Feelings of worthlessness or excessive guilt
o Difficulty concentrating or making decisions
o Recurrent thoughts of death or suicide
2 comments:
if you ever feel up for getting really organized in small baby steps, go to www.flylady.net have you heard of it? its pretty cool, although I only do as much as I can and dont get overwhelmed when I cant keep up. but it takes little areas and only 15 minutes, what you dont finish will get done another time! yeah. your cupboard looks fabulassssssssssssss!
I think it is encouraging when we start organizing. For one, it is a sign that we feel we have control over something in our life. And two, it is a sign that we aren't depressed because we actually have motivation to take control. Baby steps...this is a baby step. I think my recent attempts at organizing is more than nesting...it is also baby steps. I feel empowered to make changes I have wanted to make for quite some time.
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