Practical Matters: Getting the Work(out) Done

You read, therefore you know that daily exercise is an essential activity for good health, including mental health. No question about it. So, being fully aware that my recent spell of inactivity was without a doubt detrimental to my well-being, I made a couple of purchases, and I am now finding it relatively easy to walk the recommended 10,000 steps per day.

The pedometer counts my steps and the hand-held mouse enables me to stand up and walk in place while I'm at my computer. Perfect.